Rutabaga

What is Rutabaga?

Rutabaga is a root vegetable, a hybrid between turnips and cabbage, known for its round shape and yellow-orange flesh. It has a slightly sweet and earthy flavor and is commonly used in soups, stews, and roasted dishes. Rutabaga is rich in vitamins C and E, potassium, and fiber.

Why Do I Have an Intolerance to Rutabaga?

Rutabaga contain compounds like glucosinolates, which can cause digestive issues or irritation in sensitive individuals. It is high in fiber, which may be difficult for some people to digest, leading to symptoms like bloating, gas, or discomfort. 

What Can I Do About It?

If you suspect an intolerance to rutabaga, try eliminating it from your diet to see if symptoms improve. Consider substituting rutabaga with other root vegetables like carrots or parsnips, which may be easier on your digestive system. Cooking rutabaga thoroughly can also help reduce its potential to cause digestive discomfort.