Tuna

Tuna intolerance often results from proteins, histamine content, or mercury levels. Avoid it for 8 weeks, retest, and consider alternatives like lean fish or plant-based options. Supplements like probiotics and chlorella can support your health.

🍨 What is Tuna?

Tuna is a versatile and popular fish, known for its firm texture and mild flavor. Rich in protein, omega-3 fatty acids, and vitamins like B12 and D, tuna is often consumed fresh, canned, or in dishes like sushi and salads.

🤔 Why Do I Have an Intolerance to Tuna and Its Components?

Tuna intolerance could be due to:

• Proteins: Tuna contains specific proteins that can trigger immune sensitivities.
• Histamines: Tuna is naturally high in histamines, especially in canned or processed forms.
• Mercury Levels: Some individuals may react to trace amounts of mercury in larger tuna species.

🛠️ What Can I Do About It?

• Avoid tuna and tuna-based products for 8 weeks.
• Retest after this period to check for symptom improvement.
• Substitute tuna with lean, white fish or plant-based options like chickpeas or tofu.

💊 Supplements for Tuna Intolerance and Inflammation

To help manage symptoms:

• Digestive Enzymes: Aid in breaking down fish proteins.
  
• Probiotics: Support a healthy gut and reduce inflammation.
  
• Chlorella or Spirulina: Natural supplements to counteract mercury exposure.
  

🍽️ Popular Dishes with Tuna & Alternatives

Dishes:

• Tuna salad
• Grilled tuna steak
• Tuna sushi

Alternatives:

• Salmon (if tolerated)
• Mackerel (if tolerated)
• Chickpeas or tofu for plant-based protein