Tuna

What is Tuna?

Tuna is a type of saltwater fish belonging to the Thunnidae family. It is widely consumed globally and known for its rich, meaty texture and high nutritional value. Tuna is commonly found in various forms, including fresh, canned, and frozen. It is a popular ingredient in sushi, salads, and sandwiches and is prized for its high content of protein, omega-3 fatty acids, and essential nutrients.

Why Do I Have an Intolerance to Tuna?

Intolerance to tuna may arise due to several factors. One possible reason is a sensitivity or allergic reaction to specific proteins found in the fish. Individuals with fish allergies might experience symptoms like digestive issues, skin reactions, or respiratory problems upon consuming tuna. Additionally, certain food additives or preservatives used in canned tuna could trigger intolerances in some people.

What Can I Do About It?

If you suspect a tuna intolerance, avoid consuming tuna and products containing it. Pay attention to food labels and ask about ingredients when dining out. Consider alternative source of protein and omega-3 fatty acids.