Celery (Cooked)

What is Cooked celery?

Cooked celery is a crunchy and hydrating vegetable often used in soups, stews, and stir-fries. Cooking celery softens its texture and enhances its natural flavor, making it a flavorful base for many dishes. Celery is low in calories and high in water content, and it provides vitamins A, C, and K, as well as essential minerals like potassium.

Why do I have an intolerance to it?

An intolerance to cooked celery may stem from its high fiber content, which can lead to gas, bloating, or digestive discomfort for some individuals. Additionally, celery contains natural compounds such as apigenin and psoralen, which can cause reactions in sensitive individuals. Those with a history of food sensitivities may also find that celery triggers discomfort.

What can I do about it?

To minimize discomfort, start with small servings of cooked celery and gradually increase your intake to allow your body to adjust. Pairing it with other easily digestible ingredients may also help ease potential symptoms.