Cherries

What are Cherries?

Cherries are small, round stone fruits that come in sweet and tart varieties. They are enjoyed fresh, dried, or used in cooking and baking. Cherries are rich in vitamins, antioxidants, and anti-inflammatory compounds, making them a popular and nutritious fruit choice.

Why Do I Have an Intolerance to Cherries?

Intolerance to cherries can occur due to the presence of certain proteins and compounds that may be difficult for some individuals to digest. These include salicylates, which are naturally occurring chemicals found in many fruits, and certain types of FODMAPs, which are fermentable sugars that can cause digestive issues. Symptoms of intolerance may include bloating, gas, stomach pain, and diarrhea.

What Can I Do About It?

To manage cherry intolerance, start by eliminating cherries and cherry-containing products from your diet. Pay attention to food labels to avoid hidden sources. If you still wish to enjoy cherries, try reintroducing them in small amounts to gauge your tolerance. 

Cooking or baking cherries may reduce the intensity of symptoms, as heat can break down some of the problematic compounds. Keeping a food diary to track symptoms and identify any other trigger foods can also help manage intolerance.