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Cherries

Cherry intolerance may result from fructose, sorbitol, or histamines. Avoid cherries temporarily, use digestive aids, and explore alternatives like blueberries or strawberries for variety in your diet.

🍒 What are Cherries?

Cherries are small, round fruits with a sweet or tart flavor, vibrant red to dark purple color, and a single pit. They’re rich in antioxidants, vitamin C, potassium, and fiber, making them a nutritious and delicious treat.

🤔 Why do I have an intolerance to Cherries?

Intolerance to cherries may stem from:

  • Fructose: Cherries contain natural sugars that can cause discomfort for those with fructose malabsorption.
  • Sorbitol: A sugar alcohol present in cherries that may lead to bloating or gas.
  • Histamines: Cherries can trigger histamine release, affecting sensitive individuals.

🛠️ What can I do about it?

  • Avoid cherries and cherry-based products for 8 weeks.
  • Gradually reintroduce cherries to assess tolerance after the elimination period.
  • Keep track of symptoms before and after reintroduction to evaluate improvements.

💊 Supplements for Intolerance to Cherries

Consider:

  • Digestive Enzymes: Help break down fructose and sorbitol.
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  • Probiotics: Support gut health and enhance digestion.
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  • DAO Enzyme (Diamine Oxidase): Assists in managing histamine sensitivity.

🌟 Why Might I Have an Intolerance to Cherries but Not Other Fruits?

Key differences include:

  • Fructose Levels: Cherries are sweeter than many fruits, which may affect fructose-sensitive individuals.
  • Sorbitol Content: Higher in cherries compared to low-sorbitol fruits like bananas.
  • Histamine Release: Cherries can stimulate histamine production, unlike lower-histamine fruits such as apples.

🍽️ Popular Uses for Cherries

  • Fresh cherry snacks
  • Cherry pies
  • Cherry smoothies

🍽️ Alternatives (if tolerated)

  • Blueberries
  • Strawberries
  • Grapes
  • Raspberries