Salt (Pink Himalayan)

What is Pink Himalayan Salt?

Pink Himalayan salt is a type of rock salt mined from the Khewra Salt Mine in Pakistan. Known for its distinctive pink hue, which comes from trace minerals like magnesium, potassium, and calcium, it is often considered a healthier alternative to regular table salt. It is used for culinary purposes, decorative lamps, and even in spa treatments.

Why Do I Have an Intolerance to Pink Himalayan Salt?

An intolerance to Pink Himalayan salt could be due to the trace minerals it contains, which may cause sensitivity in some individuals. Additionally, some people might react to the presence of impurities or additives if the salt is not adequately refined. Those with salt sensitivity or a chronic electrolyte imbalance might experience symptoms like bloating, swelling, or digestive discomfort due to the sodium content.

What Can I Do About It?

If you have an intolerance to Pink Himalayan salt, try reducing your overall sodium intake by using herbs and spices for flavoring instead. Option for low-sodium or sodium-free alternatives in your diet to manage symptoms. Reading labels and avoiding processed foods high in sodium can also help. Experimenting with other types of salt, like sea salt or kosher salt, might provide relief if they contain fewer irritants.