Onion White (Raw)

What is Raw white onion?

Raw white onions are known for their crisp texture and sharp flavor, commonly used in salads, salsas, and as toppings for various dishes. They add a pungent bite and are rich in vitamins C and B6, along with antioxidants that may offer health benefits.

Why do I have an intolerance to it?

An intolerance to raw white onions may stem from their high fructan content, which can lead to gastrointestinal discomfort, such as gas and bloating, for some individuals. The strong flavor and compounds present in raw onions can also irritate the digestive system, especially for those with sensitivities.

What can I do about it?

If raw white onions cause discomfort, consider using them in smaller amounts or soaking them in cold water to mellow their flavor before adding them to dishes. Gradually incorporating them into your diet may help your digestive system adjust. If symptoms persist, exploring milder onion varieties or substitutes may be beneficial.