Apricot

What is Apricot?

An apricot is a small, orange fruit from the Prunus genus, closely related to peaches, plums, and cherries. It is known for its sweet-tart flavor and is commonly consumed fresh, dried, or as part of various dishes and preserves. Apricots are rich in vitamins A and C, dietary fiber, and antioxidants, making them a nutritious choice for many diets.

Why Do I Have an Intolerance to Apricot?

Food intolerance to apricots may occur due to a sensitivity to specific proteins or compounds found in the fruit. This can result in digestive symptoms like bloating, gas, or diarrhea. Some individuals might also react to the fruit’s high fiber content or natural sugars. Additionally, cross-reactivity with other fruits in the Rosaceae family or an intolerance to certain preservatives used in dried apricots can contribute to adverse reactions.

What Can I Do About It?

If you suspect an intolerance to apricots, consider eliminating them from your diet and observe if symptoms improve. Keep a food diary to track reactions to different foods. For alternatives, try other fruits that are less likely to cause issues, and ensure you are aware of any potential cross-reactivity with similar fruits.