Hazelnut

What is Hazelnut?

Hazelnuts are small, round nuts from the hazel tree, known for their rich, nutty flavor and crunchy texture. Commonly used in baking, confectionery, and as a snack, they are also a key ingredient in products like Nutella and various liqueurs. Hazelnuts are nutritious, offering healthy fats, vitamins, and minerals.

Why Do I Have an Intolerance to Hazelnut?

Intolerance to hazelnuts may arise due to an allergic reaction or sensitivity to proteins such as legumin and vicilin-like proteins found in the nuts. Symptoms can include gastrointestinal discomfort, skin rashes, or respiratory issues. The immune system may mistakenly identify hazelnut proteins as harmful, leading to an inflammatory response. Cross-reactivity with other nuts or environmental allergens can also contribute to intolerance.

What Can I Do About It?

Avoid consuming hazelnuts and products containing them. Read ingredient labels carefully to identify hidden sources of hazelnuts in processed foods. Option for alternative nuts or seeds that are not associated with your intolerance.