Cheese (Gouda)

What is Gouda Cheese?

Gouda is a semi-hard cheese originating from the Netherlands. It is known for its smooth texture and rich, creamy flavor, which becomes sharper and more complex as it ages. Gouda is made from cow's milk and is typically aged for a few months to several years. It often has a golden-yellow rind and can vary from mild and sweet to strong and tangy depending on its age. Gouda is used in a variety of dishes, including sandwiches, sauces, and as a table cheese.

Why Do I Have an Intolerance to Gouda Cheese?

Intolerance to Gouda cheese often stems from lactose intolerance or a sensitivity to dairy proteins, but not always. Lactose intolerance occurs when the body lacks sufficient lactase, the enzyme needed to digest lactose, leading to digestive issues like bloating and gas. Sensitivity to dairy proteins, such as casein, can also cause symptoms like stomach pain or rashes. Gouda, like other cheeses, contains varying amounts of lactose and proteins that can trigger these reactions in sensitive individuals.

What Can I Do About It?

If you have an intolerance to Gouda cheese, consider avoid this particular cheese for 6 - 8 weeks. Enzyme supplements containing lactase may help digest lactose. For those with protein sensitivities, avoiding dairy products altogether or choosing cheese made from alternative milk sources can alleviate symptoms.