Marjoram

What is Marjoram?

Marjoram is a herb from the mint family, commonly used in cooking for its aromatic and slightly sweet flavor. It’s often found in Mediterranean and Middle Eastern cuisines, used in dishes like soups, stews, and roasted meats. The herb is available fresh, dried, or as a spice blend and is valued for its distinctive taste and potential health benefits.

Why Do I Have an Intolerance to Marjoram?

Intolerance to marjoram can stem from various factors, including allergic reactions or sensitivity to certain compounds in the herb. Some individuals may react to marjoram’s essential oils or other phytochemicals, experiencing symptoms such as digestive discomfort, skin irritation, or respiratory issues. Cross-reactivity with other herbs in the mint family or underlying digestive conditions might also contribute to intolerance.

What Can I Do About It?

If you have intolerance then try to  avoid marjoram and products containing it. Check ingredient labels carefully when buying packaged foods or dining out. Substitute marjoram with other herbs like basil or oregano, which can provide similar flavors without causing intolerance symptoms.