Blackseed Oil

What is Blackseed oil?

Blackseed oil is derived from the seeds of the Nigella sativa plant, known for its rich antioxidant properties. It’s often used in culinary applications and traditional medicine for its potential health benefits, including anti-inflammatory effects and digestive support.

Why do I have an intolerance to it?

Intolerance to blackseed oil may arise due to an allergic reaction or sensitivity to its compounds, causing symptoms like gastrointestinal distress or skin reactions. Individuals with a history of allergies to similar plants may be more susceptible to intolerance.

What can I do about it?

If you suspect an intolerance, consider eliminating blackseed oil from your diet and observing any changes in your symptoms. Keeping a food diary may help identify triggers. Alternative oils, like olive oil, can be used for similar health benefits.