Guar Gum

What is Guar Gum?

Guar gum is a natural polysaccharide derived from the seeds of the guar plant (Cyamopsis tetragonoloba). It is commonly used as a thickening and stabilizing agent in various food products, including sauces, soups, and baked goods. Guar gum is valued for its ability to improve texture and consistency without altering flavor. It is also used in some non-food products, such as cosmetics and pharmaceuticals.

Why Do I Have an Intolerance Guar Gum?

Intolerance to guar gum can occur due to its high fiber content, which may cause digestive discomfort in some individuals. This can include symptoms like bloating, gas, or diarrhea. People with specific sensitivities to fiber or those with existing gastrointestinal conditions may find it harder to digest guar gum, leading to intolerance symptoms.

What Can I Do About It?

To manage intolerance to guar gum, avoid foods and products containing this ingredient. Check ingredient labels carefully, as guar gum is often used in processed and packaged foods. Look for natural and whole foods that do not use thickening agents.