Pork

What is Pork?

Pork is the meat from domesticated pigs and is a common ingredient in many cuisines worldwide. It is consumed in various forms, including fresh cuts like chops and roasts, processed products like bacon and sausages, and ground pork. Pork is rich in protein, vitamins, and minerals but also contains saturated fats.

Why Do I Have an Intolerance to Pork?

Intolerance to pork can arise from several factors. Some people may experience digestive issues due to the high fat content, which can be harder to digest. Others might have an intolerance to specific proteins in pork, leading to symptoms like bloating, gas, or abdominal pain. Additionally, processed pork products may contain additives or preservatives that can trigger reactions in sensitive individuals.

What Can I Do About It?

If you suspect pork intolerance, consider eliminating pork and processed pork products from your diet to see if symptoms improve. Option for leaner meats like chicken or turkey, and explore plant-based protein sources. Read food labels carefully to avoid hidden pork products or additives. Gradually reintroduce pork in small amounts to identify the specific trigger and adjust your diet accordingly to manage intolerance symptoms.