Paprika

What is Paprika?

Paprika is a ground spice made from dried red peppers, primarily from Capsicum annuum. It is known for its vibrant red color and can range from sweet to hot in flavor. Paprika is commonly used in cooking to add color and flavor to dishes, and it is a staple in various cuisines, including Hungarian, Spanish, and Moroccan.

Why Do I Have an Intolerance to Paprika?

Intolerance to paprika may stem from several factors. It can be due to sensitivity to the capsaicin compound found in peppers, which can irritate the digestive system in some individuals. 

Paprika contains various proteins and compounds that could trigger an immune response or exacerbate existing food sensitivities. If paprika is processed with additives or contaminants, these might also contribute to intolerance symptoms.

What Can I Do About It?

Avoid paprika and dishes containing it to prevent symptoms. Look for alternative spices that provide similar flavor profiles without causing discomfort, such as turmeric, cumin, or smoked paprika. Read ingredient labels carefully to ensure that paprika or related spices are not included.