Bell Pepper (Green)

What is Bell Pepper (Green)?

Green bell peppers are a type of fruit from the Capsicum annuum plant, often used in cooking for their crisp texture and slightly bitter flavor. They are rich in vitamins A, C, and K, and provide antioxidants and fiber. They are commonly used in salads, stir-fries, and as a base for many dishes.

Why Do I Have an Intolerance Bell Pepper (Green)?

Intolerance to green bell peppers can occur due to their content of certain compounds that some people find difficult to digest. These include solanine and capsaicin, which can irritate the digestive system or trigger allergic reactions in sensitive individuals. Additionally, the high fiber content might cause discomfort for those with sensitive digestive systems or conditions like irritable bowel syndrome (IBS).

What Can I Do About It?

To manage intolerance, consider reducing or eliminating green bell peppers from your diet. Substitute them with other vegetables like cucumbers or zucchini, which are easier on the digestive system. Cooking bell peppers thoroughly may also help break down some of the irritants.