Rhubarb

What is Rhubarb?

Rhubarb is a unique vegetable often used in desserts, jams, and sauces. It has long, thick stalks that are tart in flavor and typically red or green in color. Rhubarb is low in calories and contains vitamins K and C, along with dietary fiber, making it a nutritious choice when prepared appropriately.

Why do I have an intolerance to it?

An intolerance to rhubarb may arise from its oxalic acid content, which can lead to digestive discomfort, such as bloating or gas, in sensitive individuals. Consuming large amounts of rhubarb, especially raw, can also cause stomach upset due to its tartness.

What can I do about it?

To minimize discomfort, consider consuming rhubarb in moderation and cooking it to reduce its oxalic acid content. Combining rhubarb with sweeteners or other fruits can help balance its tartness and enhance its flavor, making it more enjoyable.