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What is Egg Yolk?
Egg yolk is the yellow part of an egg, rich in nutrients like vitamins A, D, E, and B12, along with fats and proteins. In cooking, egg yolk is used for its flavor and emulsifying properties in dishes like mayonnaise, sauces, and custards.
Why Do I Have an Intolerance to Egg Yolk?
Intolerance to egg yolk can stem from an allergy to proteins found in the yolk, such as ovalbumin or ovomucoid. The immune system may mistakenly identify these proteins as harmful, leading to symptoms like digestive discomfort, bloating, or skin reactions. Another possibility is sensitivity to the high fat content in egg yolk, which can affect digestion in some individuals.
What Can I Do About It?
Avoid consuming egg yolk and foods containing it. Option for egg substitutes or egg-free recipes when cooking. Many products and recipes now offer alternatives like applesauce, mashed bananas, or commercial egg replacers. Ensure to read ingredient labels carefully to avoid hidden egg yolk in processed foods.