Meats & Eggs
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      Egg Yolk

      Egg yolk intolerance may stem from its proteins, fats, or nutrient complexity. Avoid it for 8 weeks, consider digestive enzymes, probiotics, and anti-inflammatory supplements, and retest to assess improvements. Alternatives include egg substitutes.

      Egg Yolk

      Egg yolk intolerance may stem from proteins like livetin, fat content, or cholesterol. Avoid egg yolks for 8 weeks, use supplements like digestive enzymes and probiotics to support gut health, and retest your sensitivity.

      🥚 What is Egg Yolk?

      Egg yolk is the yellow part of the egg, rich in fats, proteins, and nutrients such as choline and vitamin D. It’s used in many dishes, such as baked goods, sauces, and custards, for its creamy texture and flavor.

      🤔 Why Do I Have an Intolerance to Egg Yolk and Its Components?

      You may experience an intolerance to egg yolk due to the following components:

      • Proteins:

        • Livetin, a protein in egg yolks, can provoke sensitivities or mild immune reactions.
        • Other yolk proteins, such as phosvitin, may also cause digestive issues.

      • Fats and Cholesterol:

        • Egg yolks are high in fat and cholesterol, which can be difficult to digest for some individuals and may contribute to inflammation.

      • Immune Sensitivities:

        • The immune system may react to specific compounds in yolks, leading to symptoms like bloating, fatigue, or skin irritation.

      🛠️ What Can I Do About It?

      • Eliminate egg yolks from your diet for 8 weeks to allow your system to recover.
      • Retest your sensitivity after 8 weeks to assess improvement.
      • Avoid hidden egg yolks in processed foods like mayonnaise or custards.

      💊 Which Supplements Can Help?

      To manage egg yolk intolerance, consider:

      • Digestive Enzymes: Support the breakdown of fats and yolk proteins.
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      • Probiotics: Improve gut microbiome health and digestion.
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      • Curcumin: Reduces inflammation caused by food sensitivities.
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      • L-Glutamine: Helps repair the gut lining.
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      🌟 Why Might I Have an Intolerance to Egg Yolk but Not Egg White?

      If you tolerate egg whites but react to yolks, the following may explain why:

      Protein Differences:

      • Egg yolks contain livetin and phosvitin, absent in egg whites, which might trigger sensitivity.
      • Egg whites primarily contain albumin, which some individuals tolerate better.

      Fat Content:

      • Yolk’s fat and cholesterol can be harder to digest compared to the low-fat content of egg whites.

      Nutrient Complexity:

      • Egg yolks have a dense nutrient profile, while whites are simpler, primarily offering protein.

      🍽️ Popular Dishes Containing Egg Yolk

      • Custards
      • Hollandaise sauce
      • Carbonara pasta
      • Mayonnaise

      🍽️ Alternatives (if tolerated)

      • Commercial egg substitutes
      • Flaxseed meal and water
      • Applesauce or mashed bananas