Escarole

What is Escarole?

Escarole is a leafy green vegetable belonging to the chicory family, closely related to endive. It has broad, slightly curly leaves with a mildly bitter taste, often used in salads, soups, and sautés. Escarole is rich in vitamins A, C, and K, and also provides dietary fiber, calcium, and folate, making it a nutritious addition to various dishes.

Why Do I Have an Intolerance to  Escarole?

The fiber content might be difficult for some individuals to digest, leading to symptoms like bloating, gas, or abdominal discomfort. Additionally, certain compounds in escarole, such as inulin, a type of prebiotic fiber, can cause digestive issues for those sensitive to it. People with sensitivities to other leafy greens or members of the chicory family may also experience similar symptoms when consuming escarole.

What Can I Do About It?

To manage intolerance to escarole, start by reducing your portion size and gradually increasing it to see if your body adapts. Cooking escarole, rather than consuming it raw, can help make it easier to digest. Option for alternative leafy greens that you tolerate better, such as spinach or kale, to ensure you still get similar nutritional benefits without discomfort.