Coconut Fruit

What is Coconut?

Coconut is a tropical fruit known for its fibrous husk and hard shell, with edible white flesh and coconut water inside. The fruit is versatile, used in cooking, baking, and as a source of coconut milk, oil, and water.

Why do I have an intolerance to it?

Coconut intolerance can manifest due to difficulty digesting its fats or proteins, leading to digestive issues such as bloating, gas, or diarrhea. Though not common, some people may also have an allergic reaction to coconut, experiencing skin rashes or respiratory symptoms.

What can I do about it?

If you have an intolerance to coconut, it’s best to avoid coconut-based products, including oils and milks, and seek alternatives like almond or soy products.