Turkey

What is Turkey?

Turkey is a large bird native to North America, commonly consumed as a meat source. It is popular in various dishes, especially during holidays like Thanksgiving. Turkey is a rich source of protein, B vitamins, and essential minerals like selenium and zinc. It is available in various forms, including whole roasted turkey, ground turkey, and turkey breasts.

Why Do I Have an Intolerance to Turkey Meat?

Intolerance to Turkey can result from several factors. Some people have difficulty digesting certain proteins in turkey, which can cause gastrointestinal symptoms like bloating, gas, or diarrhea. Additionally, turkey may be associated with food allergies, although this is less common. Sensitivity can also arise from additives or preservatives used in processed turkey products, such as deli meats or sausages.

What Can I Do About It?

If you suspect an intolerance to turkey, try eliminating it from your diet to see if symptoms improve. Option for alternative protein sources like chicken, fish, or plant-based proteins. Gradually reintroduce turkey to see if symptoms recur and adjust your diet accordingly.