Barley Grass

What is Barley Grass?

Barley grass is the young, green shoots of the barley plant (Hordeum vulgare). It is harvested before the plant matures and is often consumed in powdered form or as a juice. Barley grass is rich in vitamins, minerals, and antioxidants, and is valued for its potential health benefits, including improving digestion and boosting energy levels.

Why Do I Have an Intolerance to Barley Grass?

Intolerance to barley grass can arise due to sensitivity to gluten or other components in barley. Barley contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity. Additionally, some people may experience digestive discomfort or allergic reactions due to the high fiber content or specific proteins present in barley grass.

What Can I Do About It?

To manage intolerance to barley grass, avoid consuming it and products containing barley or its derivatives. Look for gluten-free alternatives and consider using other nutrient-dense greens like spinach or kale that are less likely to cause adverse reactions.