Coconut Water

What is Coconut Water?

Coconut water is the clear liquid found inside young, green coconuts. It is naturally refreshing and packed with electrolytes, vitamins, and minerals, making it a popular hydrating drink. Unlike coconut milk, which is made from the grated meat of mature coconuts, coconut water is low in fat and calories. It contains potassium, magnesium, calcium, and small amounts of other nutrients, and is often consumed for its hydrating properties and health benefits.

Why Do I Have an Intolerance to Coconut Water?

Intolerance to coconut water may stem from an inability to digest certain components of the liquid. Some individuals may react to the natural sugars or proteins found in coconut water, leading to symptoms like stomach pain, bloating, or diarrhea. 

Additionally, coconut water contains a type of carbohydrate called sorbitol, which can cause digestive issues in people with sensitive gastrointestinal systems or those with a condition known as irritable bowel syndrome.

What Can I Do About It?

If you suspect an intolerance to coconut water, it's best to avoid consuming it and monitor your symptoms. Gradually reintroducing it in small amounts might help determine your tolerance level. Consider alternative drinks if symptoms persist.