Prawns

What are Prawns?

Prawns are a type of seafood belonging to the crustacean family, similar to shrimp but generally larger. They are a popular delicacy around the world, known for their sweet and succulent meat. Prawns can be prepared in various ways, such as grilling, boiling, frying, or incorporated into dishes like curries, salads, and pasta.

Why Do I Have an Intolerance to Prawns?

An intolerance to prawns can occur due to the body's inability to properly digest certain proteins found in shellfish. Unlike a shellfish allergy, which involves the immune system, an intolerance typically involves digestive symptoms like stomach pain, bloating, diarrhea, or nausea after consuming prawns. Enzyme deficiencies or sensitivities to additives or contaminants in prawns can also contribute to intolerance.

What Can I Do About It?

If you have an intolerance to prawns, it's essential to avoid consuming them to prevent uncomfortable symptoms. Reading food labels carefully and asking about ingredients when dining out can help manage exposure. Alternatives to prawns in your diet, ensuring you still receive necessary nutrients without triggering intolerance symptoms.