Prawns

🍨 What Are Prawns?

Prawns are large shellfish similar to shrimp, known for their sweet, delicate flavor and firm texture. They’re rich in protein, low in fat, and a good source of omega-3 fatty acids, selenium, and vitamin B12—all essential for muscle health, heart support, and immune function.

🤔 Why Might Sensitivity to Prawns Occur?

Sensitivity or intolerance to prawns can be triggered by their protein structure, natural compounds, or processing methods:

• Tropomyosin: A key muscle protein that frequently causes sensitivity in shellfish.

• Histamines: Prawns naturally contain histamines, which can provoke headaches, flushing, or digestive discomfort if levels are elevated.

• Processing Chemicals: Preservatives like sulfites used to keep prawns fresh may irritate sensitive systems.

• Cross-Contamination: Prawns are often processed alongside other shellfish, increasing the chance of mixed protein exposure.

If you tolerate shrimp or other seafood, the difference may be due to protein variations or processing practices specific to prawns.

🛠️ Supportive Wellness Approaches

🚫 Avoid for 8 Weeks: Remove prawns and prawn-based dishes to allow your body to recalibrate.
🔁 Reintroduce Gradually: After 8 weeks, try a small serving of freshly prepared prawns to gauge tolerance.
🥗 Choose Alternatives: Replace with chicken, tofu, scallops, or white fish.
📋 Track Symptoms: Keep a journal to observe patterns and identify triggers.

💊 Supportive General Supplements

These can help calm sensitivity and support your digestive system:

• Digestive Enzymes: Assist in breaking down shellfish proteins.

• Probiotics: Restore gut balance and support immune function.

• Omega-3 Fatty Acids: Support anti-inflammatory processes.

• Vitamin C: Helps lower histamine sensitivity and supports tissue repair.

🌟 Why Might Sensitivity Occur with Prawns but Not Other Seafood or Shrimp?

• Protein Composition: Tropomyosin in prawns may differ slightly from that in shrimp or other shellfish.

• Histamine Levels: Prawns can develop higher histamine content depending on storage and handling.

• Processing Methods: Sulfites and preservatives used in prawns may not be used in other seafood.

• Size and Preparation: Larger prawns may expose you to more of the reactive compounds per serving.

🍽️ Popular Dishes Featuring Prawns

• Prawn Curry

• Grilled Prawns

• Prawn Stir-Fry

• Prawn Cocktail

🥥 Alternatives to Prawns

• Chicken

• Tofu

• Scallops

• White Fish (Cod, Haddock)