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      Prawns

      Prawn intolerance may be caused by proteins, histamines, or processing chemicals like sulfites. Avoid them for 8 weeks and try alternatives like chicken or tofu. Probiotics and vitamin C can help reduce inflammation and support recovery.

      🍨 What Are Prawns?

      Prawns are a type of shellfish similar to shrimp, known for their sweet, delicate flavor and firm texture. They are rich in protein, low in fat, and a good source of omega-3 fatty acids, selenium, and vitamin B12.

      🤔 Why Do I Have an Intolerance to Prawns and Their Components?

      Prawn intolerance may be caused by:

      • Tropomyosin: A common shellfish protein that often triggers sensitivities.
      • Histamines: Prawns naturally contain histamines, which can provoke reactions.
      • Processing chemicals: Preservatives like sulfites used in prawn processing may irritate sensitive individuals.
      • Cross-contamination: Prawns are often processed alongside other shellfish, leading to mixed sensitivities.

      🛠️ What Can I Do About It?

      • Avoid prawns and dishes containing them for 8 weeks to allow symptoms to subside.
      • Replace prawns with alternative protein sources such as chicken, tofu, or non-reactive seafood.
      • Retest after 8 weeks to assess whether your tolerance has improved.

      💊 Supplements to Support Intolerance and Inflammation From Prawns

      Consider these supplements to aid recovery:

      • Digestive enzymes: Assist in breaking down seafood proteins.
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      • Probiotics: Restore gut health and balance the microbiome.
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      • Omega-3 fatty acids: Support anti-inflammatory processes.
      • Vitamin C: Helps reduce histamine sensitivity.

      🌟 Why Do I Have an Intolerance to Prawns but Not Other Seafood or Shrimp?

      Here are some key differences:

      • Protein composition: Tropomyosin levels in prawns may differ from other shellfish like shrimp.
      • Histamine content: Prawns might contain higher histamine levels compared to other seafood.
      • Processing methods: Prawns are sometimes treated with sulfites, which might trigger reactions.
      • Size and preparation: Prawns might expose you to more allergens due to their size and preparation methods.

      🥥 Popular Dishes With Prawns

      • Prawn curry
      • Grilled prawns
      • Prawn stir-fry
      • Prawn cocktail

      🥥 Alternatives to Prawns

      • Chicken
      • Tofu
      • Scallops
      • White fish (cod, haddock)