Thyme (fresh)

What is Fresh thyme?

Fresh thyme is a delicate herb with small, green leaves and a subtle, earthy flavor. It is often used to enhance the taste of meats, vegetables, and sauces. Unlike its dried version, fresh thyme provides a lighter and more vibrant taste and is commonly added to dishes toward the end of cooking for maximum flavor impact.

Why do I have an intolerance to it?

Fresh thyme intolerance may be linked to the plant’s volatile oils, particularly thymol. These oils can cause digestive discomfort such as cramping or bloating in some individuals. Handling fresh thyme may also lead to skin irritation or allergic reactions in people sensitive to its compounds.

What can I do about it?

To avoid symptoms, steer clear of recipes using fresh thyme and consider substituting with herbs like tarragon or dill, which offer similar aromatic qualities. Reducing portion sizes or using cooked thyme may also help lessen its impact.