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      Scallops

      Scallop sensitivity often results from tropomyosin, histamines, or cross-contamination. Avoid them for 8 weeks and explore alternatives like shrimp or chicken. Supplements such as probiotics and vitamin C can help reduce inflammation.

      🍨 What Are Scallops?

      Scallops are a type of shellfish and mollusk known for their tender texture and sweet, delicate flavor. They are a rich source of lean protein, vitamin B12, and minerals like magnesium and selenium.

      🤔 Why Do I Have an Intolerance to Scallops and Their Components?

      Scallop intolerance may be caused by:

      • Tropomyosin: A protein in scallops that can trigger sensitivities.
      • Histamines: Naturally present in shellfish and can cause reactions in sensitive individuals.
      • Cross-contamination: Scallops are often processed alongside other shellfish, leading to mixed sensitivities.
      • Aquaculture additives: Chemicals used in farmed scallops may contribute to reactions.

      🛠️ What Can I Do About It?

      • Avoid scallops and dishes containing them for 8 weeks to help reduce symptoms.
      • Replace scallops with other protein sources like chicken, tofu, or non-reactive seafood.
      • Retest after 8 weeks to see if your tolerance has improved.

      💊 Supplements to Support Intolerance and Inflammation From Scallops

      Consider these supplements to ease symptoms and aid recovery:

      • Digestive enzymes: Assist in breaking down fish proteins.
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      • Probiotics: Restore gut health and balance the microbiome.
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      • Omega-3 fatty acids: Support anti-inflammatory processes.
      • Vitamin C: Helps reduce histamine sensitivity.

      🌟 Why Do I Have an Intolerance to Scallops but Not Other Seafood?

      Differences between scallops and other seafood include:

      • Protein structure: Tropomyosin in scallops may differ slightly from other shellfish.
      • Histamine content: Scallops may have naturally higher histamine levels.
      • Processing methods: Scallops might be processed or stored differently, introducing unique irritants.
      • Cross-contact: Scallops could be exposed to other allergens during harvesting or packaging.

      🥥 Popular Dishes With Scallops

      • Seared scallops
      • Scallop risotto
      • Scallop ceviche
      • Grilled scallops

      🥥 Alternatives to Scallops

      • Shrimp
      • White fish (cod, haddock)
      • Chicken
      • Tofu