Figs

Fig intolerance can result from ficin, latex-like compounds, or fructose. Avoid figs for 8 weeks, use digestive support supplements, and try alternative fruits like dates or berries to maintain variety in your diet.

🍈 What are Figs?

Figs are soft, sweet fruits with edible seeds and a chewy texture. They’re rich in fiber, vitamins, and antioxidants, often enjoyed fresh, dried, or in desserts and savory dishes.

🤔 Why do I have an intolerance to Figs?

Intolerance to figs may arise from:

• Ficin: A natural enzyme in figs, which can irritate digestion.
• Latex-like Compounds: Found in fig skin, potentially triggering reactions.
• High Fructose Content: May cause issues in those with fructose sensitivity.

🛠️ What can I do about it?

• Avoid figs and fig-based products for 8 weeks.
• Gradually reintroduce figs to assess tolerance after the elimination period.
• Keep track of symptom changes to gauge sensitivity levels.

💊 Supplements for Intolerance to Figs

Consider:

• Digestive Enzymes: Help with breaking down natural sugars.
  
• Probiotics: Promote gut health and reduce sensitivity.
  
• L-Glutamine: Helps repair intestinal lining.
  
  
  
  

🍽️ Popular Dishes with Figs

• Fresh figs with cheese
• Fig jam
• Fig-stuffed baked goods

🍽️ Alternatives (if tolerated)

• Dates
• Prunes
• Grapes
• Berries