Figs

What is Fig?

Fig is sweet, edible fruits from the Ficus tree, known for their unique texture with a chewy skin and numerous tiny seeds. They can be eaten fresh or dried and are often used in cooking and baking for their natural sweetness and rich flavor. Figs are also packed with dietary fiber, vitamins, and minerals, including calcium, potassium, and iron.

Why Do I Have an Intolerance to Fig?

Food intolerance to figs may result from the body’s difficulty in digesting certain compounds in the fruit, such as fructose or sorbitol. Figs contain high levels of these sugars, which can cause gastrointestinal discomfort like bloating, gas, or diarrhea in sensitive individuals. Additionally, the high fiber content in figs might exacerbate symptoms in those with sensitive digestive systems.

What Can I Do About It?

To manage fig intolerance, limit or avoid consuming figs and products containing them. Prefer fruits lower in fructose and sorbitol, such as berries or citrus fruits, to minimize discomfort. 

Pay attention to ingredient labels and choose alternative snacks or recipes that do not include figs. If consuming figs causes symptoms, reducing portion sizes or eating them in combination with other low-fructose foods might help alleviate some discomfort.