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Figs

Fig intolerance can result from ficin, latex-like compounds, or fructose. Avoid figs for 8 weeks, use digestive support supplements, and try alternative fruits like dates or berries to maintain variety in your diet.

🍈 What are Figs?

Figs are soft, sweet fruits with edible seeds and a chewy texture. They’re rich in fiber, vitamins, and antioxidants, often enjoyed fresh, dried, or in desserts and savory dishes.

🤔 Why do I have an intolerance to Figs?

Intolerance to figs may arise from:

  • Ficin: A natural enzyme in figs, which can irritate digestion.
  • Latex-like Compounds: Found in fig skin, potentially triggering reactions.
  • High Fructose Content: May cause issues in those with fructose sensitivity.

🛠️ What can I do about it?

  • Avoid figs and fig-based products for 8 weeks.
  • Gradually reintroduce figs to assess tolerance after the elimination period.
  • Keep track of symptom changes to gauge sensitivity levels.

💊 Supplements for Intolerance to Figs

Consider:

  • Digestive Enzymes: Help with breaking down natural sugars.
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  • Probiotics: Promote gut health and reduce sensitivity.
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  • L-Glutamine: Helps repair intestinal lining.
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🌟 Why Might I Have an Intolerance to Figs but Not Other Fruits?

Differences include:

  • Ficin: Unique to figs, unlike most other fruits.
  • Latex Compounds: Figs have latex-like sap that’s less common in other fruits.
  • Fructose Levels: Higher in figs compared to lower-fructose fruits like berries.

🍽️ Popular Dishes with Figs

  • Fresh figs with cheese
  • Fig jam
  • Fig-stuffed baked goods

🍽️ Alternatives (if tolerated)

  • Dates
  • Prunes
  • Grapes
  • Berries