Salt (Sea)

What is Salt (Sea)?

Sea salt is harvested by evaporating seawater, typically through solar evaporation. It contains a variety of minerals and trace elements, including sodium chloride, magnesium, calcium, and potassium. Sea salt is often valued for its coarse texture and natural flavor, making it a popular choice in cooking and seasoning.

Why Do I Have an Intolerance to Salt (Sea)?

Intolerance to sea salt may stem from its sodium content. High sodium levels can exacerbate conditions such as hypertension or fluid retention, leading to discomfort or adverse reactions. Additionally, some people may react to the trace minerals in sea salt, though this is less common. A reaction could also be related to the overall salt intake rather than the specific type.

What Can I Do About It?

To manage intolerance, reduce your overall salt intake and opt for low-sodium alternatives. Choose fresh, unprocessed foods and use herbs and spices for flavoring instead of salt. If sea salt is causing issues, try switching to refined salts with fewer trace minerals or use salt substitutes. Monitoring and adjusting your diet to balance sodium intake can help alleviate symptoms.