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What is Avocado Oil?
Avocado oil is a cooking oil extracted from the flesh of avocados. It is known for its high monounsaturated fat content and is rich in vitamins such as E and K. This oil has a mild, nutty flavor and is commonly used in salads, cooking, and as a finishing oil. Its high smoke point makes it suitable for various cooking methods, including frying and roasting.
Why Do I Have an Intolerance to Avocado Oil?
Intolerance to avocado oil may stem from an allergy or sensitivity to avocados themselves. Avocados contain proteins and other compounds that can trigger adverse reactions in some individuals. If you have a sensitivity to high-fat foods or specific components in avocado oil, such as lecithin or certain fatty acids, this can also contribute to intolerance symptoms like digestive discomfort or skin issues.
What Can I Do About It?
Avoid using avocado oil in your cooking and opt for alternative oils such as olive oil, coconut oil, or canola oil. Read ingredient labels carefully to ensure that avocado oil is not included in processed or packaged foods.