Monk Fruit

What is Monk Fruit?

Monk fruit, also known as Luo Han Guo, is a small green melon native to Southeast Asia. Its extract is used as a natural sweetener because it contains compounds called mogrosides, which are much sweeter than sugar but calorie-free and don't spike blood sugar levels.

Why do I have an intolerance to it?

Intolerance to monk fruit may arise if you have difficulty digesting certain natural sweeteners or experience sensitivity to the fruit’s compounds. Some people report digestive upset or allergic reactions when consuming monk fruit extract, especially when it's used in large amounts or mixed with other additives.

What can I do about it?

If you suspect intolerance to monk fruit, limit or avoid products containing it. Opt for other natural sweeteners that are easier to digest, like stevia or erythritol. Checking labels and trying small amounts at first can help determine whether monk fruit is causing your symptoms.