Onion (white)

What is Onion (White)?

White onions are a type of vegetable with a crisp texture and a mild to pungent flavor, depending on their preparation. They are commonly used in cooking for their strong flavor and aromatic qualities. White onions are a staple in many cuisines and are known for their high content of sulfur compounds and antioxidants.

Why Do I Have an Intolerance to Onion (White)?

Intolerance to white onions may arise due to their high content of fructans, a type of carbohydrate that can be difficult for some people to digest. This can lead to symptoms like bloating, gas, and abdominal pain, particularly in those with irritable bowel syndrome or similar digestive issues. Additionally, onions contain sulfur compounds that can irritate the digestive tract and exacerbate symptoms in sensitive individuals.

What Can I Do About It?

To manage intolerance, avoid consuming white onions and products containing them. Look for alternative flavoring options, such as garlic-infused oils or herbs like basil and oregano. Using onion substitutes, like chives or green onions (with the white part removed), can also provide flavor without triggering symptoms.