Cream Cheese

What is Cream cheese?

Cream cheese is a soft, spreadable cheese made from cow’s milk, commonly used as a spread on bagels or in various recipes like cheesecakes and dips. It has a mild, slightly tangy flavor and a smooth, creamy texture. Cream cheese is also a key ingredient in many desserts and savory dishes.

Why do I have an intolerance to it?

People with lactose intolerance or dairy protein sensitivities might have trouble digesting cream cheese. Its high lactose content can cause symptoms like bloating, cramps, or diarrhea in those lacking the enzyme lactase. Sensitivity to casein or whey, the proteins found in cow’s milk, may also lead to digestive discomfort or allergic reactions.

What can I do about it?

Switching to lactose-free cream cheese or non-dairy alternatives made from nuts or soy can help those with lactose intolerance. Lactase supplements can aid in digesting lactose for those who are lactose intolerant but still wish to consume cream cheese occasionally. For protein sensitivities, exploring plant-based cream cheese options is a good alternative.