Eggplant

What is Eggplant?

Eggplant, also known as aubergine, is a purple fruit commonly used as a vegetable in cooking. It belongs to the nightshade family, which also includes tomatoes, peppers, and potatoes. Eggplant is rich in fiber, vitamins, and antioxidants, making it a nutritious addition to various dishes. It is versatile and can be grilled, baked, or sautéed, often used in Mediterranean, Middle Eastern, and Asian cuisines.

Why Do I Have an Intolerance to Eggplant?

Intolerance to eggplant may arise due to its content of solanine and other alkaloids, which can cause gastrointestinal discomfort or allergic reactions in some individuals. Additionally, the high fiber content in eggplant may cause digestive issues if your body is not accustomed to it.

What Can I Do About It?

If you suspect an intolerance to eggplant, avoid consuming it and look for alternative vegetables that are easier on your digestive system. Option for non-nightshade vegetables like zucchini, squash, or leafy greens. Cooking eggplant thoroughly might help reduce its irritant properties, but if intolerance persists, it's best to eliminate it from your diet entirely.