Watercress

What is Watercress?

Watercress is a leafy green vegetable with a peppery flavor, commonly used in salads, soups, and sandwiches. It grows in water or moist soil and is known for its high nutritional value, including vitamins A, C, and K, as well as minerals like calcium and iron. Watercress is often praised for its antioxidant and anti-inflammatory properties.

Why Do I Have an Intolerance to Watercress?

Intolerance to watercress might stem from its high levels of certain compounds, such as goitrogens, which can interfere with thyroid function if consumed in large amounts. Watercress also contains oxalates, which can exacerbate symptoms in individuals prone to kidney stones or those with sensitive digestive systems. Allergic reactions are also possible, though less common, causing symptoms like itching, swelling, or gastrointestinal discomfort.

What Can I Do About It?

To manage intolerance, consider reducing or avoiding watercress in your diet. Option for alternative leafy greens with lower levels of goitrogens and oxalates, such as spinach or kale.