Drinks
      Back to home
      1. Knowledge Base
      2. Foods & Drinks Section
      3. Drinks

      Beer

      Beer sensitivity arises from gluten, histamines, or yeast. Avoid it for 8 weeks, try substitutes like gluten-free beer or cider, and support your system with probiotics, milk thistle, and turmeric to reduce inflammation and improve detoxification.

      🍺 What is Beer?

      Beer is a fermented alcoholic beverage made from water, malted grains (like barley), hops, and yeast. It comes in a variety of styles such as lagers, ales, stouts, and IPAs, with distinct flavors and alcohol content.

      🤔 Why Do I Have an Intolerance to Beer and Its Components?

      Your intolerance to beer may stem from:

      • Gluten: Found in barley, wheat, and other grains used in brewing, gluten can trigger symptoms in sensitive individuals.
      • Histamines: Beer contains histamines, which may cause headaches, skin reactions, or digestive discomfort.
      • Yeast: The yeast used in fermentation can be difficult to tolerate for some people.
      • Additives and Preservatives: Commercial beers may include sulfites or other additives that can cause sensitivity.
      • FODMAPs: Beer contains fermentable carbohydrates that may trigger bloating or gut discomfort in individuals sensitive to FODMAPs.

      If you tolerate other alcoholic drinks, it might be due to differences in gluten content, fermentation byproducts, or the absence of certain additives.

      🛠️ What Can I Do About It?

      To manage your sensitivity to beer:

      • Avoid beer for 8 weeks: Completely eliminate beer from your diet during this period.
      • Reintroduce and retest: Gradually reintroduce beer after 8 weeks to check for symptoms.
      • Choose alternatives: Opt for gluten-free beer or other alcoholic beverages like cider or distilled spirits.
      • Track symptoms: Maintain a food and drink journal to monitor changes and identify triggers.

      💊 Supplements to Support Intolerance to Beer and Inflammation from Alcohol

      These supplements can help manage symptoms and reduce inflammation:

      • Milk thistle: Protects and detoxifies the liver from the effects of alcohol.
        liver_support
      • NAC (N-Acetyl Cysteine): Supports the liver’s detoxification processes.
      • Turmeric (curcumin): A natural anti-inflammatory to alleviate discomfort.
        platinum_turmeric_supplement
      • Activated charcoal: May help absorb toxins and reduce the impact of alcohol on the body.
      • Electrolyte supplements: Helps replenish lost minerals and hydration.

      Why Do I Have an Intolerance to It and Not Other Alcoholic Drinks?

      Your intolerance to beer but not other alcoholic beverages may result from:

      • Gluten Content: Beer contains gluten from grains like barley or wheat, which is absent in distilled spirits.
      • Histamines and Yeast: Beer’s fermentation process increases histamine and yeast levels, unlike in clearer spirits like vodka.
      • Additives and FODMAPs: Additives and fermentable carbohydrates in beer may trigger sensitivities not found in other drinks.

      These specific factors make beer more likely to cause symptoms compared to other alcoholic beverages.

      🍹 Popular Drinks Involving Beer

      • Shandy
      • Beer margarita
      • Michelada
      • Black and tan

      🥥 Alternatives to Beer

      • Gluten-free beer
      • Cider
      • Wine (if tolerated)
      • Vodka or gin
      • Alcohol-free beer