Arugula

What is Arugula?

Arugula, also known as rocket, is a leafy green vegetable commonly used in salads, sandwiches, and as a garnish. It has a distinct peppery flavor and is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. Arugula belongs to the Brassicaceae family, which also includes broccoli, kale, and Brussels sprouts. It is often enjoyed for its fresh, slightly bitter taste and nutritional benefits.

Why Do I Have an Intolerance to Arugula?

An intolerance to arugula may result from sensitivity to compounds like histamines or sulfur-containing glucosinolates found in the plant. These substances can cause digestive discomfort, bloating, or gas in some individuals. 

Additionally, arugula contains oxalates, which can contribute to kidney stones in susceptible people. Cross-reactivity with other cruciferous vegetables can also trigger intolerance symptoms in some individuals.

What Can I Do About It?

To manage arugula intolerance, start by eliminating it from your diet to see if symptoms improve. Gradually reintroduce small amounts to assess your tolerance levels. Consider cooking arugula, as this can break down some of the compounds that cause intolerance. Experiment with other leafy greens like spinach or lettuce as substitutes.