Cashew

What is Cashew?

Cashew is a type of nut from the cashew tree (Anacardium occidentale), known for its creamy texture and sweet flavor. Commonly eaten raw, roasted, or used in cooking, cashews are popular in various cuisines and products, including cashew butter and dairy alternatives. They are rich in essential nutrients such as healthy fats, protein, vitamins, and minerals.

Why Do I Have an Intolerance to Cashew?

Intolerance to cashews can result from a sensitivity to proteins in the nuts. Symptoms may include digestive issues such as bloating, gas, or stomach pain. Unlike allergies, which involve an immune response, intolerances generally affect the digestive system and can vary in severity. Overconsumption of cashews can also contribute to digestive discomfort due to their high fat content.

What Can I Do About It?

If you experience intolerance, limit or avoid cashews and products containing them. Option for alternatives like almonds, walnuts, or sunflower seeds to ensure a balanced diet without discomfort. Reading food labels carefully can help you avoid hidden cashew ingredients. Additionally, consuming smaller amounts gradually might help determine your tolerance level and minimize symptoms.