Flaxseeds

What are Flaxseeds?

Flaxseeds are small, brown or golden seeds from the flax plant (*Linum usitatissimum*). They are known for their high content of omega-3 fatty acids, fiber, and lignans, making them a popular addition to diets for their potential health benefits. Flaxseeds are often used in baking, smoothies, and as a dietary supplement in the form of ground seeds or oil.

Why Do I Have an Intolerance to Flaxseeds?

Intolerance to flaxseeds can result from several factors. The seeds contain compounds like cyanogenic glycosides, which can cause digestive discomfort if consumed in large quantities. Flaxseeds are high in fiber, which can lead to bloating, gas, or abdominal pain in sensitive individuals. Some people may also have an allergy to flaxseed proteins, leading to an immune response that manifests as symptoms such as itching or swelling.

What Can I Do About It?

If you experience intolerance to flaxseeds, you might need to reduce or eliminate them from your diet. Look for alternatives rich in omega-3 fatty acids, such as chia seeds or walnuts.