Tomato (Raw)

What is Raw tomato?

Raw tomatoes are a versatile and nutritious fruit often enjoyed fresh in salads, sandwiches, and salsas. Known for their juicy texture and slightly tangy flavor, raw tomatoes provide essential nutrients such as vitamin C, potassium, and fiber. They are also a good source of antioxidants, including lycopene, which may help reduce the risk of chronic diseases when consumed regularly.

Why do I have an intolerance to it?

An intolerance to raw tomatoes might stem from their natural acidity or the presence of proteins and compounds like salicylates or histamine. These can trigger digestive discomfort, rashes, or other symptoms in sensitive individuals. Additionally, tomatoes are part of the nightshade family, and some people may react to alkaloids present in nightshade vegetables.

What can I do about it?

If raw tomatoes cause an adverse reaction, try peeling them or removing the seeds, as these parts contain most of the triggering compounds. You could also experiment with cooking tomatoes, as the heat may break down irritating compounds, making them easier to digest.