Corn

What is Corn?

Corn, also known as maize, is a versatile vegetable commonly enjoyed in various forms, such as corn on the cob, kernels, or as a base for dishes like chowders and salsas. It's a good source of carbohydrates and provides essential nutrients, including vitamins B6, C, and E, as well as minerals like magnesium and potassium. Corn is also rich in dietary fiber, which can support digestive health.

Why do I have an intolerance to it?

Intolerance to corn may arise from its high carbohydrate content and certain proteins, like zein, which can be difficult for some individuals to digest. Additionally, corn is a common allergen and may trigger symptoms in those with a corn allergy or sensitivity. Some people may also experience gastrointestinal symptoms due to the presence of certain sugars in corn, such as fructose and sorbitol.

What can I do about it?

If you experience discomfort after consuming corn, consider reducing your portion size and opting for varieties that are lower in sugar, like sweet corn. Keeping a food diary can help identify specific triggers. Cooking corn can also help make it easier to digest, so experimenting with different cooking methods may alleviate symptoms.