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Quince

Quince intolerance may arise from fructose, tannins, or its fibrous texture. Avoid it for 8 weeks, consider digestive supplements, and explore alternatives like apples or pears to manage symptoms effectively.

🍐 What is Quince?

Quince is a yellow, pear-shaped fruit with a tough texture and a tart flavor. It’s usually cooked to enhance its sweetness and is rich in fiber, vitamin C, and antioxidants, commonly used in jams, jellies, and desserts.

🤔 Why do I have an intolerance to Quince?

Intolerance to quince may stem from:

  • Fructose: Quince’s natural sugar can cause discomfort for those with fructose malabsorption.
  • Tannins: Found in quince, these compounds can irritate sensitive digestive systems.
  • High Fiber Content: The tough texture may be hard to digest for some individuals.

🛠️ What can I do about it?

  • Avoid quince and quince-based products for 8 weeks.
  • Gradually reintroduce quince to assess tolerance after elimination.
  • Monitor symptoms during and after reintroduction to track improvements.

💊 Supplements for Intolerance to Quince

Consider:

  • Digestive Enzymes: Help break down fructose and fiber.
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  • Probiotics: Support gut health and digestion.
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  • L-Glutamine: May help repair gut lining and reduce sensitivity.
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🌟 Why Might I Have an Intolerance to Quince but Not Other Fruits?

Key differences include:

  • Tannins: Quince has higher tannin levels compared to softer fruits like apples.
  • Fructose Content: More fructose than low-sugar fruits like berries.
  • Fibrous Texture: Quince is tougher than most fruits, which may strain digestion.

🍽️ Popular Uses for Quince

  • Quince jelly
  • Quince tarts
  • Quince compote

🍽️ Alternatives (if tolerated)

  • Apples
  • Pears
  • Peaches
  • Plums