Quince

🍐 What is Quince?
Quince is a yellow, pear-shaped fruit known for its firm texture and tart taste. Because it is too hard to eat raw, it is typically cooked, which brings out its natural sweetness. Quince is rich in fiber, vitamin C, and antioxidants and is commonly used in jellies, jams, and baked dishes.

🤔 Why Do I Have a Sensitivity to Quince?

A sensitivity to quince may stem from:

• Fructose: Quince contains natural fruit sugars that may cause discomfort for individuals sensitive to fructose.

• Tannins: These naturally occurring compounds can irritate digestion in sensitive systems.

• High Fiber Content: Its dense, fibrous texture may be more challenging for some individuals to digest.

🛠️ What Can I Do About It?

• Avoid quince and quince-based foods for 8 weeks.

• Gradually reintroduce quince after the elimination phase to assess tolerance.

• Track symptoms during and after reintroduction to identify improvements or continued reactions.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Aid in breaking down fructose and fibrous components.

• Probiotics: Support gut balance and digestion.

• L-Glutamine: Helps support the gut lining and overall digestive wellness.

🌟 Why Might I Have a Sensitivity to Quince but Not Other Fruits?

Key distinctions include:

• Higher Tannin Levels: Quince has more tannins compared to softer fruits like apples or peaches.

• Fructose Content: Higher fructose concentration may impact those with fructose sensitivity.

• Texture: Quince is firmer and more fibrous than most fruits, potentially making digestion more difficult.

🍽️ Popular Uses for Quince

• Quince jelly

• Quince tarts

• Quince compote

🍽️ Alternatives (if tolerated)

• Apples

• Pears

• Peaches

• Plums