Quince

What is Quince?

Quince is a yellow, pear-shaped fruit known for its tart flavor and aromatic fragrance. It is commonly used in cooking and baking, often made into jams, jellies, and sauces due to its high pectin content, which helps with gelling. Quince is rich in dietary fiber, vitamins, and antioxidants.

Why Do I Have an Intolerance to Quince?

Intolerance to quince may be due to specific proteins or compounds that can cause digestive issues. Some people may react to the fruit’s high fiber content or certain natural chemicals like phenols, which can irritate the gastrointestinal tract. Additionally, quinces contain fructose, which might contribute to intolerance in individuals with fructose malabsorption.

What Can I Do About It?

To manage intolerance to quince, avoid consuming the fruit and products containing it. Option for alternative fruits that are less likely to trigger digestive discomfort, such as apples or pears, which are generally better tolerated. Pay attention to ingredient labels in processed foods to ensure they do not contain quince or quince-derived products.