Quince

Quince intolerance may arise from fructose, tannins, or its fibrous texture. Avoid it for 8 weeks, consider digestive supplements, and explore alternatives like apples or pears to manage symptoms effectively.

🍐 What is Quince?

Quince is a yellow, pear-shaped fruit with a tough texture and a tart flavor. It’s usually cooked to enhance its sweetness and is rich in fiber, vitamin C, and antioxidants, commonly used in jams, jellies, and desserts.

🤔 Why do I have an intolerance to Quince?

Intolerance to quince may stem from:

Fructose: Quince’s natural sugar can cause discomfort for those with fructose malabsorption.
Tannins: Found in quince, these compounds can irritate sensitive digestive systems.
High Fiber Content: The tough texture may be hard to digest for some individuals.

🛠️ What can I do about it?

Avoid quince and quince-based products for 8 weeks.
Gradually reintroduce quince to assess tolerance after elimination.
Monitor symptoms during and after reintroduction to track improvements.

💊 Supplements for Intolerance to Quince

Consider:

Digestive Enzymes: Help break down fructose and fiber.
Probiotics: Support gut health and digestion.
L-Glutamine: May help repair gut lining and reduce sensitivity.

🌟 Why Might I Have an Intolerance to Quince but Not Other Fruits?

Key differences include:

Tannins: Quince has higher tannin levels compared to softer fruits like apples.
Fructose Content: More fructose than low-sugar fruits like berries.
Fibrous Texture: Quince is tougher than most fruits, which may strain digestion.

🍽️ Popular Uses for Quince

Quince jelly
Quince tarts
Quince compote

🍽️ Alternatives (if tolerated)

Apples
Pears
Peaches
Plums