Cream (Sour)

What is Sour Cream?

Sour cream is a dairy product made by fermenting regular cream with lactic acid bacteria. This fermentation process thickens the cream and gives it a tangy flavor. Sour cream is commonly used as a condiment, in baking, or as an ingredient in dips, sauces, and dressings. It is a versatile product that adds richness and a distinctive taste to a variety of dishes.

Why Do I Have an Intolerance to Sour Cream?

Intolerance to sour cream is usually due to lactose intolerance or a milk protein allergy. Lactose intolerance occurs when the body lacks the enzyme lactase, necessary for digesting lactose, the sugar found in dairy products. This can lead to symptoms like bloating, gas, diarrhea, and stomach pain. A milk protein allergy, on the other hand, is an immune response to proteins found in milk, such as casein or whey, and can cause symptoms ranging from digestive issues to skin reactions and respiratory problems.

What Can I Do About It?

If you have lactose intolerance, choose lactose-free sour cream alternatives or dairy-free versions made from plant-based ingredients like soy or coconut. For those with a milk protein allergy, it’s crucial to avoid all dairy products and option for safe, non-dairy substitutes. Enzyme supplements containing lactase might also be helpful for those with lactose intolerance to enjoy dairy products with fewer symptoms.