Pistachios

What is Pistachio?

Pistachio is a type of nut that comes from the tree Pistacia vera. Known for its distinctive green color and slightly sweet, nutty flavor, pistachios are commonly used in snacks, desserts, and as a garnish. They are rich in nutrients, including protein, fiber, healthy fats, vitamins, and minerals.

Why Do I Have an Intolerance to Pistachio?

Intolerance to pistachios can occur due to a variety of reasons. The most common is an allergic reaction to proteins found in the nut, which can trigger symptoms like itching, swelling, or gastrointestinal issues. 

Pistachios are high in histamines, which might exacerbate symptoms for those sensitive to histamine. Cross-contamination with other allergens during processing or consumption might also contribute to intolerance.

What Can I Do About It?

Avoid eating pistachios and foods containing them to prevent symptoms. Read ingredient labels carefully to check for pistachio content or potential cross-contamination. Consider using alternative nuts or seeds that you tolerate well, such as almonds or sunflower seeds, to meet your nutritional needs.