Grapes (Red)

What are Red Grapes?

Red grapes are small, round fruits with a juicy interior and a smooth, edible skin. They are typically sweet and are often enjoyed fresh, but can also be used in cooking, baking, and winemaking. Red grapes are rich in antioxidants, particularly resveratrol, which is found in the skin. They also contain vitamins C and K, potassium, and fiber.

Why Do I Have an Intolerance to Red Grapes?

Intolerance to red grapes can be due to several factors, including sensitivity to natural sugars like fructose, which can cause digestive issues in some individuals. Additionally, compounds in the skin or seeds of grapes, such as tannins, may trigger adverse reactions. 

Pesticide residues or preservatives used on grapes can also contribute to intolerance symptoms. Some people may have difficulty digesting certain proteins found in grapes, leading to gastrointestinal discomfort.

What Can I Do About It?

To manage intolerance to red grapes, try reducing your intake or eliminating them from your diet. Option for organic grapes to avoid pesticide residues, and thoroughly wash them before consumption. 

Experiment with consuming smaller portions to see if symptoms lessen. Keeping a food diary to track your reactions can help identify specific triggers. Consider trying grape substitutes like blueberries or strawberries, which might be better tolerated.