Tea (Chamomile)

What is Chamomile Tea?

Chamomile tea is an herbal infusion made from the dried flowers of the chamomile plant, primarily *Matricaria chamomilla* (German chamomile) and *Chamaemelum nobile* (Roman chamomile). Known for its calming effects, chamomile tea is commonly consumed to alleviate stress, aid sleep, and soothe digestive issues. It has a mild, floral flavor and is often used in traditional medicine for its anti-inflammatory and antioxidant properties.

Why Do I Have an Intolerance to Chamomile Tea?

Intolerance to chamomile tea may stem from sensitivity to compounds found in the chamomile plant, such as sesquiterpene lactones, which can cause allergic reactions in some individuals. Those with allergies to related plants in the Asteraceae family, like ragweed, daisies, marigolds, or chrysanthemums, may also experience cross-reactivity with chamomile. Symptoms of intolerance can include digestive discomfort, skin rashes, or respiratory issues.

What Can I Do About It?

To manage an intolerance to chamomile tea, avoid consuming it and products containing chamomile extracts. Option for alternative herbal teas that do not trigger your symptoms, such as peppermint, ginger, or rooibos tea.

Reading ingredient labels on herbal blends is essential to avoid accidental exposure. Keeping a food diary to track reactions can also help identify and manage intolerances.