Corn Oil

What is Corn Oil?

Corn oil is extracted from the germ of corn kernels and is commonly used in cooking and food production. It has a high smoke point, making it ideal for frying and baking. Corn oil is often found in processed foods and snacks due to its cost-effectiveness and stability. It contains a blend of polyunsaturated and monounsaturated fats, as well as vitamin E.

Why do I have an intolerance to it?

An intolerance to corn oil may arise from a sensitivity to corn or its derivatives, which can cause allergic reactions or digestive problems in certain individuals. Symptoms may include bloating, nausea, or skin rashes. Since corn is a common allergen, those with corn allergies may also react to corn oil.

What can I do about it?

To address intolerance, eliminate corn oil from your diet and avoid foods containing it. Use alternatives like olive or grapeseed oil for cooking and baking. Always check labels for corn-derived ingredients, and consider cooking fresh foods using whole ingredients to reduce the risk of exposure.