Coconut Milk

What is Coconut Milk?

Coconut milk is a creamy liquid extracted from the grated flesh of mature coconuts. It is commonly used in cooking and baking, particularly in Southeast Asian and Caribbean cuisines. Coconut milk is rich in fats and has a distinctive, sweet flavor. It comes in various forms, including full-fat, light, and as a base for dairy-free alternatives.

Why Do I Have an Intolerance to Coconut Milk?

Intolerance to coconut milk can stem from a few factors. Although rare, some individuals may have a sensitivity or allergy to coconut, leading to digestive issues or allergic reactions. Symptoms can include bloating, diarrhea, or rashes. 

Some people might experience discomfort due to the high-fat content of coconut milk, which can be hard to digest for those with certain gastrointestinal conditions. It's also possible to be intolerant to additives or preservatives present in some commercial coconut milk products.

What Can I Do About It?

To manage intolerance to coconut milk, consider avoiding it and opting for alternatives like almond, oat, or rice milk, which may be better tolerated. For those with digestive issues, opting for lower-fat versions or monitoring overall fat intake may help alleviate symptoms.