Pepper (Banana)

What is Banana pepper?

Banana peppers are mild, tangy chili peppers that are often pickled or used fresh in salads, sandwiches, and pizzas. They are yellow to green in color and have a slightly sweet flavor with a hint of heat. Banana peppers are low in calories and provide vitamins A and C, along with dietary fiber.

Why do I have an intolerance to it?

An intolerance to banana peppers may occur due to their natural compounds, including capsaicin, which can irritate the digestive system in sensitive individuals. Some people may also experience reactions to the histamines or sulfites found in pickled versions.

What can I do about it?

If banana peppers cause discomfort, consider starting with small portions and gradually increasing your intake as tolerated. Cooking banana peppers may help reduce their heat and make them easier to digest. If pickled banana peppers are problematic, trying fresh versions may alleviate symptoms.