Chia Seeds

What are Chia Seeds?

Chia seeds are tiny, nutrient-dense seeds from the Salvia hispanica plant, native to Central America. They are known for their high content of omega-3 fatty acids, fiber, protein, and essential minerals. Chia seeds are often used in smoothies, salads, and baked goods for added nutritional benefits and their unique ability to absorb liquid and form a gel-like consistency.

Why Do I Have an Intolerance to Chia Seeds?

Intolerance to chia seeds can result from their high fiber content, which might cause digestive issues like bloating, gas, or abdominal pain in some individuals. They contain compounds called lectins and saponins, which can trigger allergic reactions or sensitivities in susceptible people. The seed’s ability to absorb liquid and expand might also contribute to gastrointestinal discomfort.

What Can I Do About It?

If you experience intolerance to chia seeds, consider reducing their intake or eliminating them from your diet. Option for alternative sources of omega-3s and fiber, such as flaxseeds, walnuts, or leafy greens.