Cheese (Swiss)

What is Swiss Cheese?

Swiss cheese is a type of cheese known for its distinctive holes, or "eyes," which are formed during the fermentation process. It has a mild, nutty flavor and is commonly used in sandwiches, fondue, and as a topping for various dishes. Swiss cheese is made from cow's milk and goes through a fermentation process involving specific bacteria that contribute to its unique texture and flavor.

Why do I have an intolerance to Swiss Cheese?

Intolerance to Swiss cheese can result from lactose intolerance or a sensitivity to proteins found in cow's milk, such as casein or whey. Lactose intolerance occurs when the body lacks the enzyme lactase, which is necessary for digesting lactose, the sugar in milk. This can lead to symptoms like bloating, gas, diarrhea, and stomach pain. The fermentation process may also be a problem for some people. 

What can I do about it?

If you have lactose intolerance, try lactose-free Swiss cheese or take lactase enzyme supplements before consuming dairy products. For those with a dairy protein sensitivity, consider non-dairy alternatives made from plant-based ingredients like almond, soy, or coconut milk.