Vinegar (Apple Cider)

🍎 What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is a fermented vinegar made from crushed apples that undergo natural fermentation. It contains acetic acid, enzymes, and trace plant compounds, and is commonly used in cooking, dressings, marinades, and wellness routines.

🤔 Why Might a Sensitivity to ACV Occur?

Sensitivity to apple cider vinegar may occur due to:

• Acetic Acid: The main component, which may irritate sensitive digestive systems.

• Histamines: As a fermented product, ACV may release histamines, affecting sensitive individuals.

• Residual Sugars: Small amounts of natural sugars may cause discomfort for those sensitive to fructose.

🛠️ What can I do about it?

• Avoid apple cider vinegar and ACV-containing products for 8 weeks.

• Gradually reintroduce it afterward to assess tolerance.

• Track symptoms before and after reintroduction to identify any changes.

💊 Supportive General Supplements

Consider:

• Probiotics: Support gut balance and the digestion of fermented products.

• Digestive Enzymes: Assist with breaking down acetic acid and natural sugars.

• DAO Enzyme (Diamine Oxidase): Supports histamine breakdown in sensitive individuals.

🌟 Why Might I Have a Sensitivity to Apple Cider Vinegar but Not Other Vinegars?

Key differences include:

• Acetic Acid Levels: ACV may feel more intense compared to milder vinegars like rice vinegar.

• Histamine Release: Fermentation leads to varying histamine levels not found in distilled white vinegar.

• Natural Sugar Residue: ACV may retain trace apple sugars absent in refined vinegars.

🍽️ Popular Uses for Apple Cider Vinegar

• Salad dressings

• Marinades

• Wellness tonics

🍽️ Alternatives (if tolerated)

• White vinegar

• Rice vinegar

• Balsamic vinegar

• Red wine vinegar