Vinegar (Apple Cider)

What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from fermented apple juice. It is known for its tangy flavor and is commonly used in salad dressings, marinades, and as a natural remedy. It contains acetic acid, which gives it its distinctive taste and potential health benefits, such as aiding digestion and stabilizing blood sugar levels.

Why Do I Have an Intolerance to Apple Cider Vinegar?

Intolerance to apple cider vinegar can stem from its high acidity, which may irritate the digestive tract or exacerbate conditions like acid reflux or gastritis. Some individuals might also have sensitivities to certain compounds in apples or the fermentation process, leading to gastrointestinal discomfort or allergic reactions. Additionally, apple cider vinegar may cause adverse reactions in those with pre-existing sensitivities to acidic foods.

What Can I Do About It?

If you have an intolerance to apple cider vinegar, consider substituting it with milder alternatives such as rice vinegar or white wine vinegar, which have lower acidity levels. Reducing overall vinegar consumption and opting for non-acidic dressings or flavorings in your meals can help manage symptoms.